I am a psychotherapist and Adolescent mental health speaker
I believe that Mental health needs the same discipline, routine, time and energy as Physical health and yet we don't teach the skills in schools. We have an epidemic of mental distress among young people in Uk and around the world.
Young people do not know how to suffer and keep themselves safe.
We can teach children how to relate more skillfully to thoughts and feelings and they need to do this work then they are well and before they become too cynical.
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